For Thursday, April 9th
A simple circuit targets biceps, triceps and shoulders, in minutes.
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The five best stories from around the web.
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Don't toss that holey sweater just yet. A simple darning technique can resurrect damaged knitwear, adding character while saving money and the planet.
You lift? Please send any news, comments or protein powder to [email protected]. You can also follow us on Facebook or X for updates throughout the day.
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