For Tuesday, January 27th
 
 
 

How one repeatable moment brings order to busy days.

 
 
 
 
 
 
 
 
 
 

With more and more of us working longer hours these days, this phenomenon of prioritizing personal leisure time over sleep after a long day is becoming more common. Here’s how to overcome sleep procrastination.

 
 

 

Spend today with someone (or something) you love.

 
 

Start now. Please send any news, comments and ritual ideas to [email protected]. You can also follow us on Facebook or X for updates throughout the day.